Self Mastery Blog

Would you like some wonderful energy tools that have an immediate impact on your vibrational quality – and thus your magnetism.

Laughter is truly an excellent medicine for whatever ails you. Now obviously when you do not find anything humorous, it’s hard to make yourself laugh. Correct? Or is it? The Law of Attraction is a powerful tool for positive realization for your life.

Attempt this: Simply exhale with a heavy emphasis on the connotation ‘HA’. And try breathing through the diaphragm. The diaphragm is a little exercised part of our bodies. When you work with your diaphragm and lower torso in this way, you are receiving much fuller breaths. You oxygenate your blood and mind. Now attempt exhaling on the syllables in rapid succession HA-HA-HA-HA-HA. Extend your belly, while you are doing this exercise, you’ve now engaged the diaphragm. Now attempt it changing up the frequency, the volume. Then stretch it out.

You can try this in your car, going to and from work or on a break. I realize it seems silly. But silly is GOOD. Try this with a friend. If you play in company, I guarantee you will both end up laughing for real. It’s hard to do this without activating a real bellow. If you need the support of a Law of Attraction Coach, by all means get support! Having an independent listener to check in with will help you move away from outdated patterns much faster.

A method to heighten your vibe quickly is Toning. Just like singing, but you create a tone for the sake of having sound reverberate through your body. You aren’t going for a pretty tone, simply sound for the sake of sound. The sound you make is the correct sound. Feel it move into your nose, your throat, ribcage. Experience the breath and sound frequency seeping into your body. Do it for a a little while to as long as you like. Start empowering yourself right now and experience Law of Attraction Love.

Remember, these are easy and goofy, fun and are only for the sake of doing. I will bet you’ve got a few energy tools you use and you do not even realize it. Anything you do to take a break from feeling bored, blank, uninterested and drained. It could be playing with or bouncing a ball, watching insects, blowing bubbles. I keep a small bottle of bubbles on my desk. Get up and stretch, do some exercises. It’s a way of tuning into your body. And remember to stay hydrated. Drink a lot of water. Drinking water does not just hydrate, it grounds you too. Remember your body is a bundle of energetic fields. Take great care of you on every level. When you use energy shifting tools, you’ll be less likely to reach for that caffeine and sugar crutch.

You’ll begin being in the now more often. And remember, the current moment is always the most powerful place to be.

You can learn more secrets to relationship in my FREE VIDEO from the new DVD, “7 Secrets to Find and Keep the Love of Yourattraction Dreams.” Just go to http://www.magneticattractioncoaching.com/